Monday, October 27, 2014

Five ways to avoid burnout at work and find inner peace

Most people seek some degree of inner peace at work, and it can be difficult to obtain. Work is stressful, and most of us tend to either overwork ourselves or we are, for other reasons, negatively affected by things happening at work.

The struggle to maintain one's inner peace and avoid burnout has become a standard ingredient of modern working life. Many of us attend seminars on work-life-balance, we see therapists, we meditate, or we seek advice on how to handle stressful careers.

The balancing of one's personal life and work life is a challenge to all of us who aspire to be successful - by whatever relevant metric. It is not surprising that so much is being said and written on the topic. Read more on The Telegraph

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