Workplace stress is a silent killer that is plaguing India Inc. Stress in the context of a workplace is anything that stretches an individual's ability to cope. But not all stress is bad. A balanced stress does drive exceptional performance. Dis-stress is when the intensity of stress is so high that an individual exhausts their coping potential. Dis-stress is the number one lifestyle risk factor among Indian workers. As per a recent study by Towers Watson, it ranks above physical inactivity and obesity at the workplace. More than 10 out of 25 people feel that excessive workload is the biggest cause while 2 out of 5 attribute it to inadequate staffing. That is not all. There are other factors like unclear job expectations, overwhelming work demands, technology that expands availability beyond normal work hours, which are identified as top reasons for stress at workplace. Read more here.