The word burnout gets thrown around a lot in business. But what exactly does it mean?
Burnout isn’t just the feeling of angst on Monday morning; it’s an acute condition that derives from chronic emotional stress at work. Researchers and physicians have characterized burnout as a state of exhaustion, ineffectiveness, cynicism, and reduced personal fulfillment.
Research from 2012 shows a strong negative correlation between burnout and job engagement. A burned-out brain can’t concentrate as easily or separate itself from problems. Because the brain’s emotional center connects to the thinking brain, burnout compromises innovation, risk assessment, and decision-making. But burnout doesn’t just affect the individual; its symptoms are contagious and can quickly infect your entire workplace.
How can business leaders prevent the productivity-crushing effects of burnout from plaguing their companies? While you can’t eliminate stress, you can monitor signs of burnout and identify vulnerable employees before they become chronically unhappy.
GET TO THE ROOT OF BURNOUT
Before you can combat burnout, you need to understand the source. Read the six main causes on Fastcompany.com
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